LITTLE KNOWN FACTS ABOUT COOKING OIL.

., the seeds are pressed to extract this golden-colored oil. Chia seed oil has a high smoke stage and a neutral taste, and can be utilized for gentle sautéing, pastas and salads. It’s filled with omega-three fatty acids known as alpha-linolenic acid, that is used to make other varieties of omega-3s, specifically EPA and DHA present in fatty fish